When it comes to diet, Protein is best known for helping the body to build muscle mass. It provides structure and support for the body to function properly specially on the strenuous activity. It boosts metabolism and at the same time helps you to lose weight in a healthy way.
When you eat protein-rich foods, it makes you feel full longer and tame your hunger. High protein foods are found in lean protein like pulses, eggs and poultry, dairy products, and fatty fish. Aside from meat, it can be found from other sources such as nuts, lentils, fish, eggs, tofu, oats, yogurt and tuna.
But did you know that if you are tired of the boring protein intake such as daily egg consumption and meat menu, you can try these protein foods that will help you to lose weight.
Fruits and Vegetables
Poultry and Eggs
Beans and Legumes
Nuts and Seeds
Do you need to eat protein every day ?
Having a high protein diet can help you with the health-related goals.
Here are some tips on how you can consume it properly:
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