March 08, 2019



When it comes to diet, Protein is best known for helping the body to build muscle mass. It provides structure and support for the body to function properly specially on the strenuous activity. It boosts metabolism and at the same time helps you to lose weight in a healthy way.

When you eat protein-rich foods, it makes you feel full longer and tame your hunger. High protein foods are found in lean protein like pulses, eggs and poultry, dairy products, and fatty fish. Aside from meat, it can be found from other sources such as nuts, lentils, fish, eggs, tofu, oats, yogurt and tuna.

But did you know that if you are tired of the boring protein intake such as daily egg consumption and meat menu, you can try these protein foods that will help you to lose weight.

Fruits and Vegetables

  1. Sun-dried Tomatoes
  2. Guava
  3. Artichokes
  4. Spinach
  5. Bison
  6. Peas

Red Meat

  1. Grass-Fed Beef
  2. Pork
  3. Ostrich
  4. Bison


  1. Light Canned Tuna
  2. Pacific Cod
  3. Wild Salmon
  4. Halibut

Poultry and Eggs

  1. Eggs
  2. Chicken
  3. Turkey

Beans and Legumes

  1. Lentils
  2. Beans
  3. Peanut Butter


  1. Teff
  2. Triticale
  3. Sprouted Whole Grain


  1. Gruyere Cheese
  2. 1% Organic Grass-Fed Milk
  3. 2% Greek Yogurt

Nuts and Seeds

  1. Cashew
  2. Almonds

Do you need to eat protein every day ?

Having a high protein diet can help you with the health-related goals.

Here are some tips on how you can consume it properly:

  1. You may have a dietician - they will assist you in the proper meal diet with a high protein.
  1. Have a food journal or app - set your Body Mass Index goals and list down the amount of protein you need. Calculate your weight by multiplying it in pounds by 0.6–0.75 grams, or your weight in kilograms by 1.2–1.6 grams.
  1. Have a minimum of 25 grams of protein at meals
  1. High Quality Protein Meals with a balanced diet  

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